Floral Pattern

The Top 10 Processed Foods You Should Consume to Lose Weight  

1. Canned Beans

Plus, they’re super economical, which means you can include them in your eating plan several times a week.

2. Fortified Whole-Grain Cereal

Pouring a bowl provides nutrients like iron and folate, and you’ll get a complete meal when you add milk and fruit.

3. Frozen Fruit

Antioxidants are important for weight loss because they can also help mitigate inflammation, a common condition that’s associated with excess body weight.

4. Greek Yogurt

All of our experts are big fans of yogurt when it comes to weight loss.

5. High-Fiber Crackers

For reference, two servings of rye crispbread serves up around 4 grams of fiber and 2 grams of protein for 70 calories.

6. Hummus

Hummus supplies two weight loss-supporting nutrients: protein and fiber.

7. Soymilk

This is believed to be due to soy protein, isoflavone and soy fiber content of these foods.