Rich in omega-3 fatty acids, protein, and various vitamins and minerals, salmon is a nutritious low-carb option that supports heart health and overall well-being.
A versatile and nutrient-dense food, eggs are low in carbs and high in protein, providing essential amino acids and nutrients like choline, which is beneficial for brain health.
Loaded with healthy fats, fiber, vitamins, and minerals, avocados are low in carbs and contribute to heart health, weight management, and improved nutrient absorption.
Almonds, walnuts, chia seeds, and flaxseeds are low-carb options packed with healthy fats, protein, fiber, and antioxidants, promoting satiety and supporting overall health.
Vegetables like kale, spinach, and Swiss chard are low in carbs and calories but rich in fiber, vitamins, minerals, and antioxidants, contributing to improved digestion, immunity, and overall health.
High in protein and low in carbs, Greek yogurt is a nutrient-dense option that supports muscle growth, bone health, and gut health due to its probiotic content.
While fruits tend to be higher in carbs, berries like strawberries, blueberries, and raspberries are relatively low in carbs and packed with fiber, vitamins, minerals, and antioxidants, offering numerous health benefits while satisfying sweet cravings in moderation.