Plus, they’re super economical, which means you can include them in your eating plan several times a week.
Pouring a bowl provides nutrients like iron and folate, and you’ll get a complete meal when you add milk and fruit.
Antioxidants are important for weight loss because they can also help mitigate inflammation, a common condition that’s associated with excess body weight.
All of our experts are big fans of yogurt when it comes to weight loss.
For reference, two servings of rye crispbread serves up around 4 grams of fiber and 2 grams of protein for 70 calories.
Hummus supplies two weight loss-supporting nutrients: protein and fiber.
This is believed to be due to soy protein, isoflavone and soy fiber content of these foods.