Floral Pattern

Six Mediterranean Vegan Recipes with at least 10 grams of protein  

1. Quick & Easy Three-Bean Chili

This recipe has a garnish of cheddar cheese and Greek yogurt to make it a simple vegetarian chili. However, you can easily make it vegan by topping the chili with your favorite vegan cheese or some nutritional yeast.

2. Butternut Squash And Black Bean Enchilada Skillet

Trying to incorporate more meatless meals into your repertoire, this Butternut Squash and Black Bean Enchilada Skillet is for you! It’s packed with flavor and plant-based protein. Simply swap the cheese for a vegan cheese to make this recipe vegan. 

3. Slow Cooker Lentil And Mushroom Bolognese 

Throw all of the ingredients in the slow cooker, and at the end of the day, you’ve got a delicious meal! This meal is packed with plant-based protein from the lentils, making it a super satisfying and delicious meatless meal. Swap the cheese for a vegan alternative. 

4. Vegan Pasta Alfredo 

Our Vegan Pasta Alfredo recipe is made with legume-based pasta and cashew cream sauce. It not only tastes amazing but has the same creamy texture as your standard Alfredo sauce, making it an excellent swap.

5. Sesame Noodle Bowls With Seared Tofu

Imagine tender seared tofu, paired with soba noodles, julienned cucumber, carrots, and vibrant shredded red cabbage, all topped with a delicious Bang Bang Sesame Sauce. It’s a satisfying combination that brings together fresh ingredients and savory richness in every bite.

6. Fresh Vegan Spring Rolls With Peanut Dipping Sauce

These spring rolls are made with crunchy veggies and herbs, and paired with a peanut dip. Boost the protein here by adding edamame or tofu.