Floral Pattern

Six-Best Five-Min Tuna Casseroles for Working Busy Girls

1. Beans

Plus, beans are rich in protein and fiber, making them a super-satisfying plant-based addition to any meal.

2. Peanut Butter

Mediterranean diet and has been shown to help support heart health, lower inflammation and improve brain health.

3. Lentils

Lastly, lentils cook much more quickly than other types of dried legumes (think: 15 to 20 minutes compared to over an hour for dried beans or chickpeas). 

4. Potatoes

Coming in at around $1.50 per pound, potatoes are tasty in dishes like our Southern Green Beans & Potatoes, German Potato Pancakes and Potato Frittata.

5. Canned Fish

The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain.

6. Canned Tomatoes

Canned tomatoes are picked at the peak of freshness, so their flavor and nutrients are preserved when canned.

7. Onions & Garlic

Onions and garlic are regularly used in many cuisines across the globe, including those in the Mediterranean region.