Seven High-Fiber Snacks that Can Help Lower Inflammation 

Roasted Buffalo Chickpeas

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Avocado Hummus

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Caramel Delight Energy Balls

[{"selector":"#anim-0db47aea-2fff-42a3-af4c-ac646d9aec22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8f525e-e3bc-4bef-a608-84d369af423d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3739f3-5bd5-4779-9187-23af52443655","keyframes":{"transform":["translate3d(0px, 891.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0255ff60-6c1c-4b75-b0ca-5453644fcf8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2dc8a2-9328-49cd-ac5f-def81401c269","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] And the best part? They take only 15 minutes from start to finish.

Berry-Mint Kefir Smoothie

[{"selector":"#anim-3427246a-c778-4e14-bbc1-10ef16d201e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9bd85f-98a2-4e0c-9b4b-126ef1d954d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5edcb193-4e4c-47d7-87a1-ab0b3970c02b","keyframes":{"transform":["translate3d(0px, 891.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d29f83-a56a-4622-9ab9-84496c1042df","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaedf0d7-3516-4d4a-88d3-45e344eb9a56","keyframes":{"transform":["translate3d(0px, 555.29067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Easy Black Bean Dip

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Spiced-Yogurt Tomato Salad & Naan

[{"selector":"#anim-f1fb6f2e-e038-497c-b670-13ae85faf78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4c05a4-0f73-4c03-80ed-ab4c8965916a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58965bb-6b0c-4750-a56d-64dce2bbc219","keyframes":{"transform":["translate3d(0px, 461.39335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b8ac5d-85dd-4d3e-a147-3d7ac762e323","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8e5ca3-06a7-4218-8666-bfa22f6316f4","keyframes":{"transform":["translate3d(0px, 310.94282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.