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Five Best 10 Oclock Morning Anti Inflammatory Mediterranean Diet Breakfasts Rich In Iron For Busy People

Savory Date & Pistachio Bites

A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Avocado Hummus

Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Peanut Butter Energy Balls

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

Caprese Skewers

These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Garlic Hummus

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!