Floral Pattern

Easy Mediterranean diet dinner recipes all under 500 calories

Honey-glazed salmon with beet and freekeh salad

Tuck into this salmon dinner which will give you boost of Omega-3 and a flavour hit of fragrant herbs.

Turkey meatball and barley tray bake

The lemon rind in the meatballs adds an unexpected zing to this Greek-style tray bake.

Lamb, barley and roasted cauliflower salad

Low in calories, this hearty Moroccan-inspired lamb salad is studded with pomegranate seeds and is ready in just 45 minutes.

Risoni salad with grilled prawns, basil and roasted vegetables

"This is an updated and zesty take on the classic pasta salad using risoni, prawns and yellow grape tomatoes. It's also light on the cals with less than 400 calories." - Michelle Southan

Lentil and kale moussaka

We've given this classic family dish a vegie makeover.

Greek noodle salad

We've given the much-loved Greek salad a summer makeover by adding oodles of noodles. It's perfect for your next barbecue