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Easy High-Protein Dinners for High Blood Pressure

Chickpea & Quinoa Grain Bowl

But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

Herby Fish with Wilted Greens & Mushrooms

This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

Charred Shrimp, Pesto & Quinoa Bowls

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Chipotle Chicken Quinoa Burrito Bowl

Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.

Spaghetti with Quick Meat Sauce

If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.