Floral Pattern

7 Snacks High in Fiber to Help Lower Inflammation  

Roasted Buffalo Chickpeas

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven.

Avocado Hummus

Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Caramel Delight Energy Balls

And the best part? They take only 15 minutes from start to finish.

Berry-Mint Kefir Smoothie

But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Easy Black Bean Dip

Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

Spiced-Yogurt Tomato Salad & Naan

Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.