Floral Pattern

6 No-Stress Recipes That Are on the Mediterranean Diet

Mediterranean Chickpea Salad

Combine canned chickpeas, diced cucumbers, cherry tomatoes, red onion, and Kalamata olives in a bowl. Dress with olive oil, lemon juice, minced garlic, and a sprinkle of dried oregano.

Greek Yogurt Parfait

Layer Greek yogurt with honey, sliced strawberries, and a sprinkle of granola or chopped nuts. Serve for breakfast or a healthy snack.

Mediterranean Veggie Wrap

Fill a whole grain wrap with hummus, sliced cucumber, roasted red peppers, feta cheese, and baby spinach leaves. Roll up and enjoy for a quick lunch or dinner.

Mediterranean Tuna Salad

Mix canned tuna with diced tomatoes, cucumber, red onion, and black olives. Dress with olive oil, lemon juice, salt, and pepper. Serve over a bed of mixed greens.

Simple Greek Couscous

Cook couscous according to package instructions. Fluff with a fork and toss with diced tomatoes, cucumber, feta cheese, and chopped parsley. Drizzle with olive oil and lemon juice before serving.

Mediterranean Baked Fish

Place fish fillets in a baking dish and top with sliced tomatoes, olives, and capers. Drizzle with olive oil and lemon juice, then bake until the fish is cooked through. Serve with a side of steamed vegetables or quinoa.