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6 Mediterranean Diet Snacks to Keep You Healthy and Fueled

Lemony Tahini Stuffed Dates

Kicking off our Mediterranean snack journey is the delightful combination of Lemony Tahini Stuffed Dates. Perfect as a pre-workout energy boost, tahini, derived from powdered sesame seeds, offers a rich source of calcium and phosphorus

Grape Crostini

The Grape Crostini brings together the goodness of red grapes and the flavorsome za’atar spice blend. Red grapes contain resveratrol, a phytochemical known for potential anti-cancer effects. Paired with za’atar, a staple in Mediterranean cuisine made from toasted sesame seedshickpeas, chopped spinach, and feta cheese. Bake until peppers are tender and filling is heated through.

Sardine Salad Crackers

incorporating whole grains into your diet aligns seamlessly with Mediterranean principles. These crackers provide a savory and nutritious option that contributes to your daily nutrient intake.

Sweet Savory Snack Mix

For those craving a crunchy and satisfying snack, the Sweet Savory Snack Mix adheres to Mediterranean diet guidelines. Packed with healthy fats, antioxidant-rich fruits, and essential fiber and protein, this gourmet trail mix is not just a treat for your taste buds but also a smart choice for curbing hunger the Mediterranean way.

Mini Caprese Skewers

A simple yet high-protein snack, Mini Caprese Skewers capture the essence of a traditional Italian caprese salad. Featuring fresh mozzarella, these skewers offer a lighter cheese option with more moisture and fewer calories, staying true to the Mediterranean approach of enjoying quality ingredients in moderation.

Artichoke Hummus

No Mediterranean snack spread is complete without the iconic Artichoke Hummus. Beyond being a flavorful dip, hummus is an excellent way to incorporate fiber- and protein-rich legumes into your diet. Studies show that individuals who consume legumes feel less hungry and are less likely to overindulge in desserts