Floral Pattern

6 Mediterranean Diet Breakfasts Under 10 Minutes

1. Avocado-Egg Toast: A Nutrient-Packed Breakfast

Avocado toast topped with a perfectly cooked egg is a quintessential breakfast option that combines healthy fats, protein, and complex carbohydrates. Simply mash ripe avocado onto whole-grain toast, sprinkle with salt and pepper, and add a fried or poached egg on top for a delicious and satisfying morning meal.

2. Mango-Almond Smoothie Bowl: Refreshing and Energizing

For a refreshing and energizing breakfast option, try a mango-almond smoothie bowl. Blend frozen mango chunks with almond milk, Greek yogurt, and a handful of spinach until smooth and creamy. 

3. Breakfast Naan Pizza: A Creative Twist on Morning Eggs

Put a flavorful spin on your morning eggs by creating a quick and easy breakfast naan pizza. Spread a thin layer of marinara sauce or pesto onto a piece of naan bread, crack an egg on top, and sprinkle with shredded cheese and your favorite toppings. 

4. Fig & Ricotta Toast: Simple Yet Elegant

Elevate your breakfast routine with fig and ricotta toast, a simple yet elegant dish that’s bursting with flavor. Spread creamy ricotta cheese onto whole-grain toast, top with sliced fresh figs, and drizzle with honey for a sweet and savory breakfast option that’s as beautiful as it is delicious.

5. California-Style Breakfast Sandwich: Fresh and Flavorful

With just a few simple ingredients, you can whip up a fresh and flavorful California-style breakfast sandwich in minutes. Toast a whole-grain bagel and spread with mashed avocado, top with sliced tomato, red onion, and alfalfa sprouts, and finish with a sprinkle of salt and pepper for a satisfying morning meal that’s packed with nutrients.

6. Spinach, Peanut Butter & Banana Smoothie: A Protein-Packed Start

Kickstart your day with a protein-packed spinach, peanut butter, and banana smoothie that’s as nutritious as it is delicious. Blend together fresh spinach, ripe banana, creamy peanut butter, Greek yogurt, and a splash of almond milk until smooth and creamy for a quick and easy breakfast option that will keep you full and satisfied until lunchtime.