Floral Pattern

6 Mediterranean Diet Breakfast Recipes to Start Your Day Right

1. Baked Eggs and Zoodles With Avocado

Sunny side up has never looked better. You could make these cute little nests with another spiralized vegetable, but zucchini is our favorite.

2. Overnight Oats with Blueberries and Almonds

You wake up late and realize there’s no time for a morning meal. No worries, friend. It’s already in the fridge waiting for you. If you’re not into blueberries, feel free to swap in any other fruit or berries you like.

3. Slow Cooker Mediterranean Frittata

The best breakfasts are the ones that practically make themselves. (It doesn’t hurt when they’re packed with fiber and protein, too.)

4. Green Shakshuka

You’ve had the tomato-based version of this Middle Eastern dish; now try it with spinach and jalapeño. A side of toast or crust bread for dipping would be a welcome addition.

5. Squash and Squash Blossom Frittata

It’s ready in 25 minutes and looks super impressive. How’s that for a healthy brunch recipe? (The squash blossoms are optional, but add a special touch.)

6. Cranberry Walnut Grain-Free Granola

Expensive store-bought granola better watch out. This grain-free version—made with all sorts of seeds and nuts—is tastier and healthier, and not just sugar cereal masquerading as hippie food.