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6 Keto Salad Recipes That Keep Things Low-Carb

1. Avocado Chicken Salad

This creamy and satisfying salad combines tender chicken breast, ripe avocados, crisp lettuce, and a tangy dressing made with lime juice, olive oil, and a hint of garlic. It’s a nutrient-packed meal that will keep you full for hours.

2. Greek Cucumber Salad

For a refreshing and Mediterranean-inspired dish, try this Greek cucumber salad. It features crunchy cucumbers, juicy cherry tomatoes, tangy feta cheese, and Kalamata olives, all tossed in a lemon-herb vinaigrette. It’s perfect for a light summer meal.

3. Bacon and Egg Spinach Salad

This salad is a breakfast lover’s dream! Crispy bacon, boiled eggs, and fresh spinach come together to create a hearty and flavorful dish. Top it off with a creamy ranch dressing for an extra burst of flavor.

4. Cauliflower “Potato” Salad

If you’re missing traditional potato salad on your keto diet, this cauliflower version is a great substitute. Steamed cauliflower florets are mixed with crunchy celery, red onion, and a creamy dressing made with mayo and mustard. It’s a low-carb twist on a classic favorite.

5. Tuna Avocado Salad

For a protein-packed meal that’s ready in minutes, try this tuna avocado salad. Canned tuna is mixed with creamy avocado, diced red onion, and a splash of lemon juice for brightness. Serve it over a bed of mixed greens for a satisfying lunch or dinner.

6. Zucchini Noodle Caprese Salad

If you’re a fan of Italian flavors, you’ll love this zucchini noodle Caprese salad. Spiralized zucchini noodles are tossed with cherry tomatoes, fresh mozzarella, basil leaves, and a drizzle of balsamic glaze. It’s a light and flavorful dish that’s perfect for summer.