Floral Pattern

6 High Protein Casseroles For The Mediterranean Diet

1. Greek Chicken and Quinoa Casserole:

This hearty casserole combines tender chicken breast with protein-packed quinoa, flavorful Mediterranean herbs like oregano and thyme, and plenty of fresh vegetables like spinach, tomatoes, and bell peppers. Topped with feta cheese and baked to perfection, it’s a satisfying and nutritious meal that’s sure to become a family favorite.

2. Lentil and Eggplant Moussaka:

Moussaka is a classic Mediterranean dish that typically features layers of eggplant, potatoes, and ground meat, all topped with a creamy béchamel sauce. In this vegetarian twist, lentils are used instead of meat for a protein boost, while still maintaining that rich and comforting flavor. It’s a perfect option for Meatless Mondays or any night of the week.

3. Mediterranean Turkey and Vegetable Casserole:

Lean ground turkey is the star of this protein-packed casserole, combined with a colorful array of Mediterranean vegetables like zucchini, eggplant, and bell peppers. Seasoned with garlic, onion, and a blend of Mediterranean spices, it’s a flavorful and satisfying dish that’s perfect for meal prep or feeding a crowd.

4. Spinach and Feta Quinoa Casserole:

Quinoa takes center stage in this vegetarian casserole, providing a complete source of protein along with plenty of fiber and essential nutrients. Mixed with sauteed spinach, creamy feta cheese, and aromatic herbs, it’s a simple yet flavorful dish that’s perfect for a cozy weeknight dinner.

5. Mediterranean Chickpea and Vegetable Bake:

Chickpeas are a staple of the Mediterranean diet, prized for their high protein content and versatility. In this hearty bake, chickpeas are combined with a colorful array of roasted vegetables like cauliflower, bell peppers, and cherry tomatoes, then seasoned with garlic, lemon, and herbs for a burst of Mediterranean flavor.

6. Greek Turkey and Spinach Pasta Bake:

This comforting pasta bake features lean ground turkey, whole wheat pasta, and nutrient-rich spinach, all smothered in a creamy Greek yogurt sauce flavored with garlic, lemon, and dill. Topped with a sprinkle of feta cheese and baked until bubbly, it’s a delicious and nutritious twist on classic comfort food.