Floral Pattern

6 Easy Mediterranean Keto Diet Recipes

Greek Salad with Grilled Chicken

Combine diced cucumber, cherry tomatoes, red onion, olives, and feta cheese in a bowl. Top with grilled chicken breast seasoned with lemon juice, olive oil, oregano, salt, and pepper.

Mediterranean Baked Salmon

Place salmon fillets in a baking dish and season with a mixture of olive oil, minced garlic, lemon juice, and chopped fresh herbs like dill or parsley. Bake until the salmon flakes easily with a fork.

Zucchini Noodles with Pesto

Spiralize zucchini into noodles and sauté briefly in olive oil until tender. Toss with homemade or store-bought pesto sauce, cherry tomatoes, and grilled shrimp or chicken.

Greek Stuffed Peppers

Fill halved bell peppers with a mixture of cooked ground lamb or turkey, diced tomatoes, feta cheese, and chopped spinach. Bake until peppers are tender and filling is heated through.

Mediterranean Cauliflower Rice

Saute cauliflower rice in olive oil with diced onion, garlic, cherry tomatoes, olives, and crumbled feta cheese. Season with oregano, salt, and pepper to taste.

Mediterranean Chicken Skewers

 Marinate chunks of chicken breast in a mixture of olive oil, lemon juice, garlic, and Greek seasoning. Thread onto skewers with cherry tomatoes, red onion, and bell peppers, then grill until chicken is cooked through.