Floral Pattern

6 Easy Mediterranean Dinner Recipes (10 Ingredients or Less)

1. Sheet Pan Panko Crusted Dijon Salmon

Salmon is a popular ingredient on the Mediterranean diet because it is a fatty fish that provides many important nutrients. This sheet pan salmon is made with a simple panko crust and served with potatoes and vegetables.

2. Chicken Parm Burgers with Arugula

You can’t go wrong with these Chicken Parm Burgers. They are made with ground chicken, marinara, cheese, and herbs. They are lighter than a traditional chicken parm that is breaded and fried. Don’t forget to top them with fresh arugula for some extra greens.

3. Trader Joe’s Harissa Chicken Thigh Sheet Pan

For our Trader Joe’s fans, this sheet pan recipe can be prepped in just a few minutes and makes a complete meal. If you don’t have a Trader Joe’s nearby, you can choose a different brand of marinated chicken thighs or make your own marinade.

4. Sheet Pan Miso Ginger Chicken and Broccoli

This recipe is a balanced meal including protein, complex carbs, vegetables, and healthy fats. This meal is great for weeknights or meal prep because it doesn’t require too much hands-on cooking time.

5. Chicken Parmesan Gnocchi Bake

This recipe called for Trader Joe’s Cauliflower gnocchi which is light, fluffy, and delicious. Try pairing this meal with a simple side salad of leafy greens. 

6. Vegetable Flatbread Pizza

This flatbread pizza is a no-fuss dinner idea that we always enjoy. The key is to top it with lots of veggies. Keep flatbreads in your freezer so you always have some available on hand.