Floral Pattern

6 Easy Mediterranean Diet Breakfast Recipes

1. Blueberry Peanut Butter Overnight Oats With Almond Milk

These sweet overnight oats are made with a few simple ingredients and no cooking is required. This recipe is such an easy Mediterranean diet breakfast because you can prepare it all the night before and just enjoy it in the morning. 

2. Pesto Eggs With Spinach On Toast

The pesto egg trend is famous for a reason – it’s delicious! Cooking the eggs in pesto adds a boost of flavor to this meal. Don’t forget to add in the spinach for all the amazing antioxidant and fiber benefits.

3. Healthy Mediterranean Breakfast Pita

Pita bread is a popular ingredient on the Mediterranean diet because there are so many ways to enjoy it. This pita pocket is filled with an easy egg scramble, including feta cheese and spinach. 

4. Chia Seed Parfait

Chia seed pudding is an easy make-ahead breakfast and the options for toppings are endless. This recipe calls for strawberries and almonds but feel free to top it with your other favorite fruit and nuts. 

5. Busy Morning Egg Muffins

Just like the title says, these egg muffins are fantastic for busy mornings. Prepare a batch at the beginning of the week, then just reheat and serve with whole wheat toast for a complete meal. 

6. Baked Cinnamon Apple Oatmeal Muffins

I love these fall-inspired oatmeal muffins because they contain both shredded apple and applesauce. Just like the egg muffins, these can be frozen and reheated throughout the week. I recommend pairing them with peanut butter or Greek yogurt.