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6 Best Mediterranean Diet Recipes for Weight Loss

Spicy Tuna and Avocado Fish Taco Recipe

"Avocado is my favorite addition to meals like salads and sandwiches because not only is it delicious, but it is an excellent source of fiber and omega-3 fats, so this combo satisfies and stabilizes your hunger,"

The Ultimate Grilled Chicken and Avocado Salad Recipe

If you're into food prepping, this is an amazing meal that you can organize most of the ingredients in advance and take to lunch during the week. You'll get your lean protein from the chicken, along with fresh greens and avocado that will leave you feeling satisfied.

Fish Taco Bowls with Green Cabbage Slaw 

The best part is that this meal is only 250 calories, and you can customize it depending on what kind of fish you're in the mood for—from sea bass, to halibut, to another white fish. In addition to lean protein, you'll also be getting in an excellent helping of veggies.

An Easy Roast Salmon With Lentils Recipe

Lentils and salmon are key foods in the Mediterranean Diet. This easy roast salmon recipe features both, and it will only cost you 440 calories for a well-rounded, nutrient-packed meal.

Rotisserie Chicken, Kale, and White Bean Salad

Leafy greens are a dynamite addition to your Mediterranean Diet plate. And since watercress has been deemed the most nutrient-dense food on the planet by the CDC, it is a noteworthy vegetable to make this list.

Grilled Salmon with Chermoula Chickpeas

Like lentils, chickpeas are another member of the legume family that can aid in your weight loss efforts. They will help keep you full long after you finish your meal, and they taste divine in this grilled salmon recipe.

Sheet-Pan Shrimp Fajitas

These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.