"Not only does this diet help individuals manage their blood pressure better, but it also has the ability to help people lose weight as well as improve their overall health and well-being,"
The Mediterranean diet shines a spotlight on heart-healthy fats and plant-based foods. Picture lots of fruits, veggies, lentils, beans, nuts, omega-3 fatty acids, whole grains, healthy fats, and animal proteins such as dairy and fish (in moderation). It's more of an all-around healthy lifestyle rather than a "diet."
"The Mayo Clinic Diet also focuses on encouraging people to exercise for at least 30 minutes a day, as well as limiting watching TV while eating, consuming sugary snacks, and consuming too much meat and full-fat dairy. Moreover, the diet highlights foods rich in nutrients and low in fat and calories. Some examples of recommended foods include fruits, legumes, fiber-rich foods, heart-healthy fish, and healthy fats."
A strata is essentially a layered casserole, which means there are always plenty of opportunities to pack in the flavor. This particular Mediterranean-inspired dish is a bit more fattening and higher in refined carbs than most of the recipes on this list, but it still uses some of the staple ingredients enjoyed in that part of the world.
"As you age, your muscle mass decreases, slowing your metabolism and leading to unwanted weight gain. Protein is an essential macronutrient for weight loss, and eating more of it keeps you fuller for longer and promotes lean muscle mass,"
A low-carb diet for individuals over 50 who want to lose weight, considering your body's response to carbs isn't as favorable during this stage of life. "This makes it easier for your body to store any excess carbs as body fat.
These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.