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6 Best 10 Min Mediterranean Diet Soups For Busy People

Classic Greek Lemon Chicken Soup (Avgolemono)

Avgolemono soup is a traditional Greek dish known for its creamy texture and vibrant lemon flavor. To make this quick version, simply combine chicken broth, shredded cooked chicken breast, orzo pasta, and a generous squeeze of fresh lemon juice in a pot. Bring to a simmer, then whisk in beaten eggs until the soup thickens slightly.

Tuscan White Bean Soup

This Tuscan-inspired soup is both hearty and healthy, making it the perfect choice for a quick and nutritious meal. Start by heating olive oil in a pot and sautéing minced garlic until fragrant. Add canned white beans, diced tomatoes, vegetable broth, and a handful of chopped kale or spinach. 

Moroccan Chickpea Soup

Transport your taste buds to the vibrant streets of Marrakech with this Moroccan-inspired chickpea soup. Begin by sautéing onions, carrots, and celery in olive oil until softened. Add canned chickpeas, diced tomatoes, vegetable broth, and a blend of Moroccan spices such as cumin, coriander, and cinnamon.

Italian Minestrone Soup

Minestrone soup is a classic Italian dish that’s both nutritious and delicious. To make a quick version, start by sauteing diced onion, carrots, and celery in olive oil until tender. Add canned diced tomatoes, vegetable broth, canned kidney beans, and small pasta such as ditalini or elbow macaroni.

Spanish Gazpacho

On hot summer days when you’re craving something refreshing, look no further than Spanish gazpacho. This chilled soup is made with fresh tomatoes, cucumbers, bell peppers, onions, and garlic, blended together with olive oil, vinegar, and bread crumbs.

Lebanese Lentil Soup

Lentil soup is a staple in Lebanese cuisine, cherished for its simplicity and comforting flavors. To make this quick and easy version, start by sauteing onions, garlic, and cumin in olive oil until fragrant. Add dried red lentils, vegetable broth, diced tomatoes, and a splash of lemon juice.