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30-Minute High-Protein, Gut-Healthy Dinner Recipes

Salmon with Curried Yogurt & Cucumber Salad

This healthy and easy dinner recipe comes together in just 20 minutes.

Pad Thai

Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette.

Dan Dan Noodles with Shrimp

Look for them at an Asian market if you want the most authentic flavor or substitute kimchi.

Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Sesame-Honey Tempeh & Quinoa Bowl

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.

Broiled Salmon with Miso Glaze

Light miso is the key to the wonderful flavor of this salmon.