Floral Pattern

28 Mediterranean Diet Lunch Recipes in 20 Minutes

Farro Salad with Arugula, Artichokes & Pistachios

And you can make it in the same bowl you serve it in, minimizing cleanup!

We'd Happily Eat This Ricotta-Tomato Toast for Breakfast, Lunch 

If you have cherry tomatoes on hand, they will work well too, either sliced or blistered under the broiler.

Caprese Sandwich

Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

Mozzarella, Tomato & Prosciutto Sandwich

If you want to enhance the basil flavor even more, a smear of pesto on the toasted bread will do the trick.

Tangy Chicken Salad with Grapes

We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.