23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Spinach Ravioli with Artichokes & Olives

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Frittata with Asparagus, Leek & Ricotta

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Kimchi-Tofu Soup with Sesame & Egg

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Chopped Power Salad with Chicken

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One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers

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Antipasto Baked Smothered Chicken

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Scallops with Lemon-Basil Sauce

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