Floral Pattern

22 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids.

Stuffed Pepper Casserole

You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.

Fish Taco Bowls with Green Cabbage Slaw

We garnish this flavorful taco bowl with cilantro, but if you want to take it a step further, try toppings like sprouts or watermelon radishes for even more bright green color.

30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa

A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. 

Burrata Pasta with Cherry Tomatoes & Spinach

This luscious weeknight pasta dish features burrata cheese—a soft cow's-milk cheese that looks similar to fresh mozzarella but features a creamy center that melts beautifully. 

Low-Carb, High-Protein Ground Turkey Zucchini Boats

To ensure they cook evenly, use zucchini that are similar in size.