Floral Pattern

22 Easy Three-Step Mediterranean Diet Breakfast Recipes

Spinach, Feta & Artichoke Tater Tot Casserole

If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.

Chia Smoothie

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

Crustless Caprese Quiche

Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.

Almond Joy-Inspired Overnight Oats

The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar.

Avocado Toast

You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast.

Sweet Potato, Corn & Black Bean Hash

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.