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22 Delicious Dinner Recipes for a Mediterranean Diet  

Mushroom-Miso Pasta

Whisking the miso into the reserved cooking water makes it easier to incorporate into the pasta.

The Best Veggie Enchiladas

For a slightly different spin, substitute yellow squash for the zucchini and a poblano for the bell pepper.

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

If you use a sturdier green, add it to the pan during the last 5 minutes of cooking time.

Baked Feta & Tomato Spaghetti Squash

Dried oregano works as a substitute for fresh, but reduce the quantity by half. Serve alongside a side salad and crusty bread.

20-Minute White Bean Soup

For a thicker soup, mash 1/2 cup of the beans and stir into the soup right before adding the cream.

Curried Cauliflower Salad Sandwiches

Buy cauliflower florets in a bag instead of the whole head and look for containers of pomegranate arils to keep prep simple.

Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon

For a more filling meal, serve with a whole grain like brown rice, or over rice noodles.