21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation

Weeknight Lemon Chicken Skillet Dinner

[{"selector":"#anim-8c68a104-bbd7-4aa8-9d1f-625649b31a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a3d48e-1fd4-4d8a-a771-747c92ae3fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11839bdf-1e9b-461d-9fd5-9987b97aca78","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ddcd17e-6f7f-4447-9dc2-29b97b60f9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843e6f5f-ffa7-4524-bd7e-dc257f5b8594","keyframes":{"transform":["translate3d(0px, 276.03175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies.

One-Pot Pasta With Spinach & Tomatoes

[{"selector":"#anim-68d960ed-b218-433e-b771-3a066b22a114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5faae5-c10e-4363-ad27-5146b5cf5f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4aa73c-bd53-4fd0-a029-67b35ccd08ed","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956dcf3f-81dd-4069-b986-e0b55560f32e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a2e24a-b420-46e8-821f-3fb79a3cca9a","keyframes":{"transform":["translate3d(0px, 205.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We've happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.

Chicken Enchilada Skillet Casserole

[{"selector":"#anim-faaa30b5-9840-4a54-ab9a-92ae021d276b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6aa6293-fab9-456c-8389-dc3b79593c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09486304-294d-4fc1-997c-521ded5ddad5","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b25ac9-d602-485b-993a-37d1c668e368","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79568b3b-096d-4d5a-8568-5ed63d3fb519","keyframes":{"transform":["translate3d(0px, 411.11098%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't worry if you don't have one, because you can use any oven-safe skillet instead.

One-Pan Spicy Okra & Shrimp

[{"selector":"#anim-88923bd0-23bf-4ea5-bc61-e8534b6b7f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69cc0ec1-bf0c-4cba-a182-752ff32b8fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcee887c-786a-418c-ae37-c5e57d285903","keyframes":{"transform":["translate3d(0px, 852.33006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de880978-7c82-4795-9ea9-a36728ea6a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e939b4a3-da77-4c3b-a6dd-eee90cd5de2f","keyframes":{"transform":["translate3d(0px, 474.94076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This one-pan dinner is perfect for company, but easy enough to make on a weeknight.

Skillet Lemon Chicken & Potatoes with Kale

[{"selector":"#anim-348c25e9-69d6-4d9c-9f43-247addcb8446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c1bb9e-2fb4-490d-8b80-5e4de8a09c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe2e1b1-23b6-4b6d-9fa1-dd581db54fc9","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c777e434-4964-445f-a3ef-dac4b42893cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00120d7-790d-4afe-bd45-c68a949a4752","keyframes":{"transform":["translate3d(0px, 207.68318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

One-Skillet Chicken Paprikash with Mushrooms & Onions

[{"selector":"#anim-d29b8616-0b8c-4785-ac1e-6111d3615759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190fab90-0d28-4461-9d15-080d945cddf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40794e98-89f4-443e-94d1-eb83a7bbfb1c","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3401a01e-0aca-4b0e-845c-b50710060418","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a406a181-bb2c-4111-b079-2635939f83a7","keyframes":{"transform":["translate3d(0px, 277.46030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.

One-Pot Chicken with Farro

[{"selector":"#anim-d47e36d4-8b1c-40d2-b88f-e9b5ff0e1bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf3bf5e-0198-4266-a9d4-377fa3674012","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96de7101-6ab7-4667-967c-378fcc83aaa6","keyframes":{"transform":["translate3d(0px, 852.33006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc12255-9b7b-4f87-8b42-be56f4cef138","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ccf201-c4ce-4c2f-b016-e7dd4f3603be","keyframes":{"transform":["translate3d(0px, 318.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal.