Floral Pattern

21 Mediterranean Diet Breakfasts You Can Prep the Night Before

Muffin-Tin Quiches with Smoked Cheddar & Potato

Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Peanut Energy Bars

It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.

Apple Pie-Inspired Overnight Oats

You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach

These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.

Granola & Yogurt Breakfast Popsicles

These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

Tiramisu-Inspired Overnight Oats

A dusting of cocoa powder on top serves as a nod to the dessert's iconic look. 

Easy Loaded Baked Omelet Muffins

Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal.