Floral Pattern

20 High-Protein Casseroles for the Mediterranean Diet

Chicken & Quinoa Casserole

Preheating your baking sheets helps encourage caramelization of the roasted veggies, which adds layers of flavor to this savory dinner.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

Tamari-Ginger Meatball & Eggplant Casserole

A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Our Pesto Tuna Noodle Casserole Tastes Better Than Your Grandma’s

For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish.

Chicken Taco Casserole

If you want to keep it mild, opt for a milder taco seasoning and skip the jalapeños.

Shrimp and Cauliflower Bake

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Chicken Piccata Casserole

Cooking the lemon slices in butter mellows their bite and helps jump-start the lemony flavor of the dish while helping the butter get a little brown, bringing some nuttiness to the dish.