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20 Easy Three-Step Mediterranean Diet Lunch Recipes

Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Green Goddess Wrap

If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.

Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

High-Protein Tuna & Chickpea Salad Sandwich

This zesty tuna sandwich gets an extra boost of protein from chickpeas.

Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet.

Strawberry-Pineapple Smoothie

A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.