Floral Pattern

20 30-Minute Mediterranean Diet Dinners for Spring

Skillet Salmon with Orzo & Green Pea Pesto

If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place.

Marry Me Chickpeas

To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

Chopped walnuts add nuttiness and crunch to this easy sandwich.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Cheesy Asparagus Chicken Cutlets

Serve with fingerling or new potatoes for a starchy side to complement the sauce.

Tajín Shrimp Tacos with Cabbage Slaw

Look for pineapple that’s already been peeled and cored for speedier prep.

Creamy Pesto Shrimp with Gnocchi & Peas

This simple pea soup recipe makes an elegant start to a spring meal.