Floral Pattern

19 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less

Creamy Garlic Skillet Chicken with Spinach

Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe.

Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company.

White Bean-Sage Cauliflower Gnocchi

We added beans to amp up the fiber and protein for a fast and healthy dinner.

Vegetarian Potato-Kale Soup

This healthy soup recipe has a rich, yet light and velvety texture. 

Smoked Turkey, Kale & Rice Bake

It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

Cauliflower Tikka Masala with Chickpeas

Serve over rice for an easy healthy dinner that's ready in just 20 minutes.

Farfalle with Tuna, Lemon and Fennel

These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.