Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Swap in canned black beans for the chicken to make this vegetarian.
Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.
Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.