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18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

The Best Vegetable & Noodle Soup

We love how the tiny pieces of orzo sop up the broth, but any small whole-wheat noodle gets the green light in this versatile soup.

Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

15-Minute Pesto Shrimp

We like the brightness and fresh flavor of refrigerated pesto, but a homemade classic basil pesto will make the dish extra special.

Sheet-Pan Baked Feta with Bell Peppers & Chickpeas

If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.

Spinach & Feta Stuffed Chicken Breasts

If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar.

Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon

For a more filling meal, serve with a whole grain like brown rice, or over rice noodles.

Sheet-Pan Shrimp Fajitas

These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.