Floral Pattern

18 Heart-Healthy Lunch Recipes for the Mediterranean Diet

Salmon Couscous Salad

To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

Green Goddess Wrap

If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.

The Best Tuna Salad Recipe for Sandwiches

Serve over a bed of greens or between two slices of whole-grain bread.

Veggie & Hummus Sandwich

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

Vegan Superfood Buddha Bowls

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Mason Jar Power Salad with Chickpeas & Tuna

Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Strawberry-Blueberry-Banana Smoothie

Freeze the fruits ahead of time for an extra frosty texture once blended.