Floral Pattern

18 Heart-Healthy, High-Protein Dinners in 30 Minutes or Less

Chicken Curry Stuffed Sweet Potatoes

We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Chickpea Pasta with Mushrooms & Kale

Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.

30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa

If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. 

Pasta, Tuna & Roasted Pepper Salad

If you have cooked chicken on hand, you can substitute it for the tuna.

Salmon Power Bowl

Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.