Floral Pattern

18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Vegan Burrito Bowls with Cauliflower Rice

We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.

Spicy Ramen Noodle Cup Soup

These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.

Kale Salad with Quinoa & Chicken

Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette.

Grain Bowl with Chickpeas & Cauliflower

If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

Vegetarian Niçoise Salad

Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

Beet & Shrimp Winter Salad

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. 

Green Salad with Pita Bread & Hummus

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.