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17 Low-Calorie, High-Protein Lunches for the Mediterranean Diet

Tangy Chicken Salad with Grapes

We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.

The Best Tuna Salad Recipe for Sandwiches

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. 

Caprese Sandwich

Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Pesto Chicken Quinoa Bowls

If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

Charro Beans with Chorizo & Kale Slaw

Look for Mexican-style chorizo near other sausage in well-stocked supermarkets or Latin American markets.

Avocado Tuna Spinach Salad

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.