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17 High-Fiber Mediterranean Diet Casserole Recipes

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

Baked Eggs in Tomato Sauce with Kale

To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

Chicken Parmesan Casserole

We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.

Cheesy Sweet Potato & Black Bean Casserole

A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. 

Cheesy Black Bean & Quinoa Skillet Casserole

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables.

Salmon Noodle Casserole

Dijon mustard flavors the dish, complementing the salmon and asparagus.

Easy Chicken Enchilada Casserole

Casseroles make perfect meal-prep dinners, and this enchilada version is no exception.