Floral Pattern

17 10-Minute High-Protein Lunches for Weight Loss

Loaded Cucumber & Avocado Sandwich

Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.

Cucumber-Chicken Green Goddess Wrap

Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

Chopped walnuts add nuttiness and crunch to this easy sandwich.

Mason Jar Power Salad with Chickpeas & Tuna

Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Make these wraps ahead of time for a grab-and-go lunch or dinner. 

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

3-Ingredient Farro Bowl with Rotisserie Chicken

Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.