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16 Mediterranean Diet Lunches You Can Prep the Night Before

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

Carrot Soup

The carrots cook together with aromatics like onions, garlic and fresh herbs before being pureed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Lemony Lentil Salad with Feta

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. 

Chopped Salad with Chicken & Creamy Chipotle Dressing

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. 

Black Bean-Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. 

Tomato & Cucumber Sandwich

This refreshing, tangy sandwich is easy to pull together when you're short on time. 

Pea Soup

This simple pea soup recipe makes an elegant start to a spring meal.