Floral Pattern

15 20-Minute Mediterranean Diet Dinners for Winter

Chhole (Chickpea Curry)

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. 

One-Pot Spinach, Chicken Sausage & Feta Pasta

Chicken sausage with feta is especially good in this recipe.

Spinach Ravioli with Artichokes & Olives

If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

Garlic, Sausage & Kale Naan Pizzas

In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.

Mushroom & Tofu Stir-Fry

Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

One-Pot Lemon-Broccoli Pasta with Parmesan

Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.