Floral Pattern

14 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

Spicy Jerk Shrimp

The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

Both have a woodsy flavor that complements the dish beautifully.

Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. 

15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning

The three-ingredient dipping sauce adds just a hint of sweet and spice.

Roasted Pistachio-Crusted Salmon with Broccoli

The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

Sheet-Pan Teriyaki Tofu with Carrots & Broccoli

The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together.