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14 Low-Calorie, High Blood Pressure Dinners You Can Make in 30 Minutes

Pan-Seared Steak with Crispy Herbs & Escarole

After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

One-Pot Garlicky Shrimp & Spinach

A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

No-Cook Black Bean Salad

Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Spicy Orange Beef & Broccoli Stir-Fry

And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.