14 High-Protein Zucchini Dinners in 30 Minutes

20-Minute Creamy Chicken Skillet with Italian Seasoning

[{"selector":"#anim-f12b35ca-fd6f-46a2-89e7-7f8182ac580d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1eeed2-65be-4b54-a665-950d5e3a9868","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818333fb-747e-4ab6-b706-537a44628728","keyframes":{"transform":["translate3d(0px, 466.47812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd39772-7a78-4ed3-876d-755e3fa8a1a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d353cd-0f10-44b3-b2ba-91eff4b772f9","keyframes":{"transform":["translate3d(0px, 324.55205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.

Lemon Chicken Pasta

[{"selector":"#anim-5ab3ecc3-8951-4876-a354-68d78d3d81f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca238f91-a006-406f-a268-b442f0506681","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c27214e-bea5-442e-923d-968766294571","keyframes":{"transform":["translate3d(0px, 975.79468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3461975-04eb-4d3e-acdf-790d2b1f8881","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae018d72-b9d6-42dd-b192-1c8aace444a7","keyframes":{"transform":["translate3d(0px, 285.80990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

Tuna-Zucchini Pasta

[{"selector":"#anim-9f08cfec-d4c7-4705-8c13-429c071d5a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f09a4af-e42d-4463-8b57-85a9a6ff98e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1790da-c089-4346-b182-a903a77c075b","keyframes":{"transform":["translate3d(0px, 891.03960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa53c556-86ec-4268-a0cb-a56162f5de08","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfa74a0-f54f-4388-b2b3-22f20bb8ff16","keyframes":{"transform":["translate3d(0px, 412.67063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal.

Creamy Chicken, Vegetable & Sun-Dried Tomato Soup

[{"selector":"#anim-b4d9b0e7-cb39-4b4d-b185-2395bb27fb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547813d4-928c-4d27-84b4-dea90953c53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a11f29b-415a-469c-8fde-a46bd98ec41c","keyframes":{"transform":["translate3d(0px, 468.17301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456f6157-7565-4050-a418-e6572547c7a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7808f8-2261-4be0-82cf-7253fad343e6","keyframes":{"transform":["translate3d(0px, 340.68106%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it's cold out.

Shrimp Scampi Zoodles

[{"selector":"#anim-a8e6240e-abd6-41ec-b3e3-01fe01d86820","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4418057-ea4f-4958-9c9d-8ecbfc1f582c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b405af-eba6-4c13-af95-8dcec69c53a6","keyframes":{"transform":["translate3d(0px, 865.23311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48d164e-5e7d-4c3c-8b17-d521138fb6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b771688-23c2-4c38-8a60-dd689dc412fb","keyframes":{"transform":["translate3d(0px, 369.71341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

20-Minute Creamy Tomato Salmon Skillet

[{"selector":"#anim-8aef5a3d-c9f8-459e-8f49-f3c066d01218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad8caea-fba5-4787-9362-240d519e3ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6cea18-48fa-4177-8cf5-9b141395b572","keyframes":{"transform":["translate3d(0px, 461.39335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2c8c7b-e2d5-4ccc-a3e2-6a15764f8bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad81cb95-0b14-41f4-b34d-f6b7cb9e19a7","keyframes":{"transform":["translate3d(0px, 461.86883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Light miso is the key to the wonderful flavor of this salmon.