14 DASH Diet Lunches for Weight Loss

Chipotle Chicken Quinoa Burrito Bowl

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Avocado & Shrimp Chopped Salad

[{"selector":"#anim-4d03451b-c7ad-40eb-9046-8ddbebb1b462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40894e79-38f6-4176-a410-bf163a13d3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7fa3c1-b2b8-480e-b1d8-146eaf5016af","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab38ba4e-6225-4a4c-b65f-6e47a0f73680","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d1d82f-78d3-48d3-8667-e83f45a2c585","keyframes":{"transform":["translate3d(0px, 276.03175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.

Cranberry-Walnut Chickpea Salad

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Chicken & Cucumber Lettuce Wraps with Peanut Sauce

[{"selector":"#anim-a1f2082b-b62b-42e2-b00a-1069066b162d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e86e728-d0f2-415d-ad0e-476f069a22e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9805b59e-a10d-4bc8-871b-075ba56cf0d6","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37c4634-2535-47b2-b554-6c5f33e13af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68dd1443-cec6-48c2-8060-16e64d396d24","keyframes":{"transform":["translate3d(0px, 840.09721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] w

Chipotle-Lime Cauliflower Taco Bowls

[{"selector":"#anim-364d2762-1bd7-408f-8cd0-1b88e069daa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69288350-31e6-47fa-800f-ed56bf7c8f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff0c2be-a8e6-424c-869b-058a21d34294","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c85151-39fc-4d06-b6b0-d4178ac71977","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b06392-cdc2-465a-93bf-b92906fb9dc3","keyframes":{"transform":["translate3d(0px, 205.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.

Slow-Cooker Chicken & White Bean Stew

[{"selector":"#anim-99c31539-e186-4ffc-8a2f-60d9242bca95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683dc8f2-19e1-4327-b663-73cb79bd57e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a8fba0-8d50-468c-9b4e-5d6f2ee68ed2","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036dd05d-a867-4b8a-8525-6dbd12ace927","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f4877b-afd5-458b-9da6-de16d2846328","keyframes":{"transform":["translate3d(0px, 411.11098%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner.

Quinoa, Avocado & Chickpea Salad over Mixed Greens

[{"selector":"#anim-c5e09a81-b638-46ca-985d-afa438b4f4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0715aca8-a921-4e84-b0d4-98ebbf3d6106","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98168877-8e88-47f9-a8ba-c752616a1ff7","keyframes":{"transform":["translate3d(0px, 447.83412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcfb9aa-ea90-4374-98b2-73a662ae013c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64e2de9-c135-41bc-8304-eff1321dfad0","keyframes":{"transform":["translate3d(0px, 276.03175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.