Floral Pattern

14 5-Ingredient Spring Dinners for the Mediterranean Diet

5-Ingredient Roasted Lemon Chicken & Vegetables

Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.

Baked Eggs in Tomato Sauce with Kale

To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon 

If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

One-Pot Garlicky Shrimp & Broccoli

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

Warm Chicken Salad with Peas & Polenta

Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.

Cauliflower Gnocchi with Asparagus & Pesto

Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.